English: Frieda is often to be found balancing herself upside-down, wrapped around a poledancing pole or just cart-wheeling outdoors. She discovered Acroyoga in 2017 and with it the joy of movement.
What she most treasures of acroyoga is the playfulness, spontaneity, community feeling and the laughs when a pose does not look or feel as cool as you’d think.
For her it is never time to stop flying but she really enjoys stubbornly practicing her basing skills. She has been co-organizing Jams and regular Acroyoga events for the acro communities in Mannheim and Heidelberg and offering beginner and intermediate workshops.

Deutsch: Frieda hat in 2017 Acroyoga entdeckt und damit die Freude an Bewegung, die sie mittlerweile auch zu anderen Sportarten geführt hat. Spielerisch und gemeinschaftsorientiert: das ist was Frieda von Acroyoga begeistert und was sie in ihren Kursen gerne vermittelt. Seit mehreren Jahren organisiert sie die Acroyoga Jams und Trainings in Mannheim und Heidelberg und bietet Acroyoga Workshops an.

Since falling in love with Acroyoga in 2015, it has given me an endless supply of energy, human connection and thrill. Without any guidance, my early acro journey has been mostly "learning by falling" and I believe this has been an important part of my practice. But in the following years I have been active in at least 7 different communities across the world, learning new moves and different approaches every time. As a flyer and base I now particularly enjoy spontaneous flows as well as exciting pops and whips.

In my workshops I focus on clear and safe progressions to new moves in combination with fun warm ups and peer reflections. Occasionally my experience from other areas like team-building, parkour, circus, handstand and even engineering also come to play when planing a workshop.
I can't wait to play and learn with all of you this summer.