Acro_Simon
Moin, Servus und Hallo (:
Ich komme aus dem hohen Norden (Kiel) und bin mit ganzer Leidenschaft Trainer für
Sportakrobatik, AcroYoga Poledance, Handstand und Tanzen.
In (fast) allen meiner Workshops steht das Verständnis der Technik im Vordergrund.
Sprichwörtlich führen bekanntlich ja alle Wege nach Rom. Jedoch sind weder alle Wege gleich lang noch gleich anstrengend. Ich versuche euch möglich die Vor-/Nachteile verschiedener Techniken aufzuzeigen um für euch das jeweils Beste rauszuholen.
Ganz egal ob Icarian, H2H Grips, 2& 3-Highs. Es gibt für alle Beinlängen, Handgelenke, Partnerproportionen eine Technik die es euch ermöglichst möglichst schnell, sicher und nachhaltig nach "Rom" zu kommen.
Ich freue mich euch in meinen Workshops zu sehen ;)
Beiträge
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
For all Level
Trio fun L-base & standing
Prereq.: Stable h2h
language: english/Deutsch
Verschiedene Ausgänge aus dem stehenden H2H
We will, drop, Cardwheel and roll out of standing H2Hs
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
Dynamische Eingänge & Pops in den liegenden rH2H.
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
Verschiedene Dynamische Aufgänge in den stehenden Gegenhandstand
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
Dynamische Eingänge & Pops in den liegenden rH2H.
Du fühlst dich im Stehen auf der Schulter wohl und willst hoch hinaus?
Hier werden wir 2 Techniken lernen um sicher in den 3-High und wieder hinunter zu kommen :)
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
Du hast schon erste Erfahrungen im Bereich 3-high sammeln können und hast Lust auf, schnellere, weitere, dynamischere Eingänge oder Tricks im 3 High zu machen? Dann komm vorbei :)
Bachata Workshop für alle Anfänger und Fortgeschrittene die diesen wunderbaren Tanz einmal ausprobieren wollen . Alle Level sind <3lich Willkommen :)
Bringt
All level Bachata Class with some bodywaves, hip- & bodyrolls, ;) Tought in German and English.
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
Du fühlst dich im Stehen auf der Schulter wohl und willst hoch hinaus?
Hier werden wir 2 Techniken lernen um sicher in den 3-High und wieder hinunter zu kommen :)
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
Salsa Workshop für alle Salsa begeisterten. Alle Level sind <3lich Willkommen :)
Wir werden auch ein paar DanceAcroMoves einbauen :)
All level Salsa Class with some dancecro tricks ;) Tought in German and English.
Deutsch/engl.
moderated show: share your skills on stage and battle whith everyone
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
We will work towards H2H in standing position.
Normal & reverse.
Prereq.: Some experience in H2H L-base and a 10s Handstand against a wall.
we will work towards Foot2Head and Hand2Head.
Prereq.:
Flyers: stable F2H and H2H
Bases: Headstand on the floor
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!
Handstands Every Damn Day - for the entirety of the Acronia Gathering we want to get together in the morning to practice the Art Of Handbalancing together. We will focus on tools to equip you for your personal handstand training - every damn day- ; we will look into various ways to warm-up, prepare the body, kick-up, hold and get out of a handstand. Every level is welcome, we co-create the space together and make sure everybody gets upside down!