ACRONIA 2022

Frieda M. Davey

English: Frieda is often to be found balancing herself upside-down, wrapped around a poledancing pole or just cart-wheeling outdoors. She discovered Acroyoga in 2017 and with it the joy of movement.
What she most treasures of acroyoga is the playfulness, spontaneity, community feeling and the laughs when a pose does not look or feel as cool as you’d think.
For her it is never time to stop flying but she really enjoys stubbornly practicing her basing skills. She has been co-organizing Jams and regular Acroyoga events for the acro communities in Mannheim and Heidelberg and offering beginner and intermediate workshops.

Deutsch: Frieda hat in 2017 Acroyoga entdeckt und damit die Freude an Bewegung, die sie mittlerweile auch zu anderen Sportarten geführt hat. Spielerisch und gemeinschaftsorientiert: das ist was Frieda von Acroyoga begeistert und was sie in ihren Kursen gerne vermittelt. Seit mehreren Jahren organisiert sie die Acroyoga Jams und Trainings in Mannheim und Heidelberg und bietet Acroyoga Workshops an.


Beiträge

14.08
10:45
90min
Same size Flow (L-Base)
Frieda M. Davey

This is a flow that is best done with a same-size partner, as we may switch roles during the flow.

2 Akrobatik: mittel
Wood Stage
15.08
09:30
30min
Prep your body for the acro-day! Warm-up | 9:30 - 10:00
Frieda M. Davey

Let's mobilise, stretch, warm-up, heal and strengthen our body before diving into a day of acro-fun!

5 Yoga & verschiedene Bewegungen
Red Peaks
15.08
10:45
90min
Icarian Whale to Bird
Frieda M. Davey, Jannis Wacker

Make a whale fly high and transform into a bird!
Adequate also for Bases and Flyers with little to no icarian experience.
Prereqs: stable Whale and Bird, some experience with foot to hand would be helpful

2 Akrobatik: mittel
Blue Temple
15.08
16:30
90min
Foot2Foot Balance Tricks
Frieda M. Davey, Jannis Wacker

Shake it, baby! Let's play with different moves and positions in foot to foot.
Prereqs: Foot2Foot should not be completely new to you, but we will make it more stable and fun together.

2 Akrobatik: mittel
Black Forest
17.08
09:30
30min
Prep your body for the acro-day! Warm-up | 9:30 - 10:00
Frieda M. Davey

Let's mobilise, stretch, warm-up, heal and strengthen our body before diving into a day of acro-fun!

5 Yoga & verschiedene Bewegungen
Black Forest
17.08
16:30
90min
Foot2 Hand Variations (L-Basing)
Frieda M. Davey, Jannis Wacker

Different entrances and moves in Foot to Hand (steps, jump-in, mono, perhaps Russian roll)... let's see how far we get. ;)

Prereqs: stable Foot to Hand (low and high)

3 Akrobatik: schwer
Blue Temple