Come join me in upside down land, where everyone is welcome. This class will be focussed on finding confidence whilst on our hands - working through various alignment and balance drills. We will be looking at different entries to handstand as well some funky shapes and safe exits.

This workshop is open to all levels. We will be looking at the fundamental elements of counter balances and exploring how we can play with this concept to create all kind of weird and wonderful shapes.

Prerequisite: stable L basing foot to hand

We'll be looking at some funky entrances and exits to and from L basing foot to hand, as well as finding stability and testing base and flyer movements

This workshop is open to all levels. We will be looking at the fundamental elements of counter balances and exploring how we can play with this concept to create all kind of weird and wonderful shapes.

Let's find the fun in some silly solo and partner walks. We'll be moving forwards and backwards, upwards and downwards in whatever which way we can. Come expecting foolishness, but don't be fooled: being silly is still an exhausting work out.

Handstands on body parts. We all know hand to hand but how about hand to elbow? or knee? or shoulder? In this workshop we'll be playing around with handstands on body parts, discovering a whole range of different shapes. If you can already hold a handstand then great, if not- find someone who can and be their base! (especially recommended for bases with wrist problems ;)

Come join me in upside down land, where everyone is welcome. This class will be focussed on finding confidence whilst on our hands - working through various alignment and balance drills. We will be looking at different entries to handstand as well some funky shapes and safe exits.

Prerequisite: stable L basing foot to hand

We'll be looking at some funky entrances and exits to and from L basing foot to hand, as well as finding stability and testing base and flyer movements